Green apples are surely delicious. But, how many of us know about their many benefits? Of course there are various types of apples red, green as well as yellow – each of them have their very own health benefits.
They are the sweet and sour type and have sparkling green skin. Moreover, they’re juicy and hence relished by each and every person who’s ever tasted them.
Health benefits of green apples
There are literally thousands of health benefits when it comes to green apples. But, below you’ll find just a few of their amazing benefits:
- They are high in dietary fiber and this helps in digestion as the bowel movement is kept under control.
- The risk of colon cancer is reduced because of the high fiber content.
- If at all you suffer from cholesterol then green apples are surely meant for you. These apples are healthy as they offer no bad cholesterol whatsoever. They also offer you high nutrition and hence you could be well nourished and reduce weight at the same time – why did you go on diets all these years?
- They are rich in vitamins and possess vitamin E, A, B as well as C. These vitamins help keep the skin young and healthy as well as they help in the whitening of teeth. Therefore, if your beauty conscious and looking to have ever glowing skin green apples could help you out.
- After a heavy meal you could have one because the enzymes present help in digestion.
- If you have at least one green apple a day that can drastically reduce your liver and other digestive tract problems.
- People suffering from skin rashes could be benefitted from them as they usually help treat most of the skin diseases.
- They also contain both maleic and tartaric acid hence prevents both constipation as well as diarrhoea. Therefore, green apples are a boon when it comes to digestion as they help prevent any form of indigestion.
- They help reduce the risk of various forms of cancer as they prevent any form of mutations. Therefore, a single apple a day can keep cancer at bay.
These apples could be eaten directly and the waxy type could be used to cook as well. There are various other health benefits of green apples and one of the other impressive facts is the property to purify blood. They are all round health keepers and therefore they satisfy the common saying – ‘An apple a day keeps the doctor away’!
Green Apple 
Recent Comments